
Sleep
ADHD Revenge Bedtime Procrastination: Why You Stay Up Even When You're Exhausted
Revenge bedtime procrastination is your ADHD brain trying to reclaim a day that did not contain you, not a failure of discipline. The neuroscience behind the late-night scroll, why it can weigh more heavily on women, and how to give the evening a shape that lets you actually go to sleep.
9 min read